Diabetic Diets and Their Importance

Diabetic diet is of great importance for the effective control of diabetes. As a matter of fact, eating healthy diabetic diets is the best way to reduce the risk of diabetes. Interestingly, diet for diabetes is not as expensive as you may think.

On the other hand, following diabetic recipes and taking healthy food for diabetes will not only control your diabetes, but also manage the disease effectively.

 This short report will identify the health risks associated with diabetes and the diabetic diets you can take for the effective management and control of diabetes.

The Health Risks of Diabetes

Diabetes carries serious health risks including:

·        Stroke

·         Heart Disease

·        Damage of the Eyes

·        Damage of the Kidneys

·         High Blood Pressure

·         Circulatory Problems

·         Nerves Damage

Many victims of this disease particularly those with Type-2 diabetes are likely to die of stroke or heart disease if not controlled effectively.

Since the major cause of diabetes is too much sugar in the blood which is as a result of the inability of the body to use it properly due to lack of insulin-the hormone produced by the pancreas that is responsible for the controlling of blood glucose levels, these diabetic diets will reduce the sugar (glucose) levels in the blood drastically. Moreover, they will keep you healthy and physically fit.

The Diabetic Diets

Identified below are diabetic diets for the effective management of the disease.

1. Unripe plantain: This can be taken boiled or be grinded like yam flour to be taking with vegetable soup. This will reduce blood glucose levels tremendously.

2. Beans, Oats and Peas: These foods controls blood sugar levels and reduces serum cholesterol.

3. Whole Wheat or Wheat Brain. These foods help in carrying waste products through the digestive system and prevent diabetes.

4. Take a lot of vegetable and fruits.

5. Take garlic as it is the most powerful antibiotic.

6. Take Lentils and Legumes frequently as they are slow in releasing carbohydrates.

There is nothing palatable about living with diabetes. So many people across the globe are suffering from this disease while it has claimed the lives of a lot of ignorance people. Therefore, if you notice that you feel excessively thirsty, lost weight that you cannot explain, urinate excessively especially at night, having blurred vision and getting tired always, you are likely to be diabetic.

 Consequently, avoid excess salt and sugar but take the diabetes foods recommended above. This does not prevent you from consulting your physician for further treatment.